It’s all about flexibility

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When some people think of yoga, they imagine having to stretch like a gymnast. That makes them worry that they’re too old, unfit, or “tight” to do yoga. The truth is you’re never too old to improve flexibility if done so in a safe and measured way. A series of yoga poses – asanas – attend to a sense of well being and mobility by regularly and gently lengthening muscle groups. Tina has also been attending...